This video is a full 20 minute yoga routine for beginners! It is very gentle and a great place to start if you want to practice at home but have no idea what to do.
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wellthoughtout reblogged this from paxxox and added:
I want this to be here when I can utilize it…. I think yoga will be good for me when I move… WHEN I MOVE. Before Friday....
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possibili-tea reblogged this from yoga-body and added:
aw just did this, so happy right now :)
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xchaton reblogged this from yoga-body and added:
Doing this right now! :D
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malefitspiration reblogged this from herbivorefitness and added:
Def going to try this..think i’ll be stiff in the morning.
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My name is Erica and I'm 20 and am living on campus. The freshmen 15 hit me hard and I'm on the way to change myself for good. Eating healthier. Exercising Daily. Thinking Positive. Join me for the journey.
Stats:
5'4''
HW: 208
LW: 182
SW: 206
CW: 199.2
GW: 140-150
206 205 204 203 202 201 200 199! 198 197 196 195 194 193 192 191 190 189! 188 187 186 185 184 183 182 181 180 179! 178 177 176 175 174 173 172 171 170 169! 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149! 148 147 146 145 144 143 142 141 140!!
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